Resourced & Ready

Strengthening your inner resources—gently and at your pace.

About Me

Resourced & Ready is a soft landing place for those navigating trauma, emotional overwhelm, or just feeling too much all at once.

I’m Devan Kennedy, LMSW, and I offer virtual therapy throughout Texas using EMDR, parts work, and a nervous system-first approach rooted in polyvagal theory. My focus is helping you feel more resourced, more steady, and more able to move through life on your own terms.

Alongside therapy, I create gentle tools, like grounding scripts and calming audio, to support your healing between sessions or on their own.

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I tell my clients that healing happens through small shifts.

Not huge, dramatic changes.

One gentle moment at a time is enough.

Gentle Resources

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Grounding Scripts

Resourced & Ready™ grounding scripts are designed to gently steady your nervous system. These written resources offer supportive words for calming your body and mind.

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Calming Audio

Resourced & Ready™ calming audio tracks offer five-minute guided practices designed for nervous system regulation and grounding support.

✿ Press play to stream this audio now, or use the button above to download it.

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Before EMDR Class

Before EMDR™ is an educational, self-paced class to help you feel steadier before starting trauma therapy. This gentle introduction includes grounding tools, nervous system supports, and parts-based reflection.

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Gentle Tools